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Kundalini Yoga Demystified
Kundalini Yoga Demystified
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Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine.
Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through gentle postures (asanas) that move your body into proper alignment. Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. You will discover more than sixty hands-on practices for specific physical and spiritual needs, such as detoxifying, pushing past blockages, and expanding your vital life-force energy throughout your body.
FAQ's
Shipping Info
Delivery is free on orders over €70 to anywhere in Ireland. You'll see your delivery cost at checkout before you pay. You can also click and collect from any of our Dublin studios.
Republic of Ireland
- Orders up to €70: €5.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €7.90
- Add tracking to your order for €4
- Delivery usually takes 3-5 working days
Northern Ireland
- Orders up to €70: €9.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €9.90
- Add tracking to your order for €4
- Delivery usually takes 4-6 working days
Delivery times are a guide and can be a little longer at busy times like Christmas. Any questions, email info@theyogahub.ie and we'll help.
Returns & Exchanges
Changed your mind? No bother. You can send most things back within 30 days of delivery for anything bought on yogahubstore.com.
Return postage is paid by you, so we'd recommend a tracked service. We can't be responsible for returns that go missing in the post.
Mats and props
We can't accept mats or props that have been used, altered or damaged after delivery. For example:
- creases or folds from rolling or storing the mat the wrong way
- damage from water or other liquids
- cleaning damage (harsh chemicals or a washing machine)
- damage from use other than yoga or similar exercise
- uneven colour or discolouration from use
- punctures or marks from outside objects
Clothing
You can return clothing within 30 days of delivery. Items need to be unworn, unwashed and clean, with all tags still attached. We check every item when it comes back to us.
Refunds
Once your return passes its check, we'll refund the items you sent back. Once we've processed your refund, it usually reaches your account in 2-5 working days, depending on your bank.
Gift cards
Gift cards can't be refunded or exchanged for cash.
Any questions, email info@theyogahub.ie and we'll sort it out.