yogahub
Radiant Rest
Radiant Rest
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power
of rest in our daily lives.
This accessible guide shares six essential practices arranged around the
koshas, the five subtle layers of the body: the physical, energetic, mental,
intuitive, and bliss bodies. It also offers shorter, accessible practices for
people pressed for time. Each practice is explained through step-by-step
instructions and ends with self-inquiry prompts. A set of guided audio
meditations provide further instruction. Feel a greater sense of stability,
peace, and clarity in all aspects of your life as you deepen your yoga nidra
practice and discover its true power.
FAQ's
Shipping Info
Delivery is free on orders over €70 to anywhere in Ireland. You'll see your delivery cost at checkout before you pay. You can also click and collect from any of our Dublin studios.
Republic of Ireland
- Orders up to €70: €5.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €7.90
- Add tracking to your order for €4
- Delivery usually takes 3-5 working days
Northern Ireland
- Orders up to €70: €9.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €9.90
- Add tracking to your order for €4
- Delivery usually takes 4-6 working days
Delivery times are a guide and can be a little longer at busy times like Christmas. Any questions, email info@theyogahub.ie and we'll help.
Returns & Exchanges
Changed your mind? No bother. You can send most things back within 30 days of delivery for anything bought on yogahubstore.com.
Return postage is paid by you, so we'd recommend a tracked service. We can't be responsible for returns that go missing in the post.
Mats and props
We can't accept mats or props that have been used, altered or damaged after delivery. For example:
- creases or folds from rolling or storing the mat the wrong way
- damage from water or other liquids
- cleaning damage (harsh chemicals or a washing machine)
- damage from use other than yoga or similar exercise
- uneven colour or discolouration from use
- punctures or marks from outside objects
Clothing
You can return clothing within 30 days of delivery. Items need to be unworn, unwashed and clean, with all tags still attached. We check every item when it comes back to us.
Refunds
Once your return passes its check, we'll refund the items you sent back. Once we've processed your refund, it usually reaches your account in 2-5 working days, depending on your bank.
Gift cards
Gift cards can't be refunded or exchanged for cash.
Any questions, email info@theyogahub.ie and we'll sort it out.