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The Essential Guide to Trauma Sensitive Yoga
The Essential Guide to Trauma Sensitive Yoga
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An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all-and alienates no one. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma.
Some of the themes covered include:
- How do the impacts of trauma show up in yoga spaces
- Suggested language for shifting power to the practitioner -
- How to create an environment conducive to healing
- How to practice or teach poses in a way that includes all
This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
FAQ's
Shipping Info
Delivery is free on orders over €70 to anywhere in Ireland. You'll see your delivery cost at checkout before you pay. You can also click and collect from any of our Dublin studios.
Republic of Ireland
- Orders up to €70: €5.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €7.90
- Add tracking to your order for €4
- Delivery usually takes 3-5 working days
Northern Ireland
- Orders up to €70: €9.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €9.90
- Add tracking to your order for €4
- Delivery usually takes 4-6 working days
Delivery times are a guide and can be a little longer at busy times like Christmas. Any questions, email info@theyogahub.ie and we'll help.
Returns & Exchanges
Changed your mind? No bother. You can send most things back within 30 days of delivery for anything bought on yogahubstore.com.
Return postage is paid by you, so we'd recommend a tracked service. We can't be responsible for returns that go missing in the post.
Mats and props
We can't accept mats or props that have been used, altered or damaged after delivery. For example:
- creases or folds from rolling or storing the mat the wrong way
- damage from water or other liquids
- cleaning damage (harsh chemicals or a washing machine)
- damage from use other than yoga or similar exercise
- uneven colour or discolouration from use
- punctures or marks from outside objects
Clothing
You can return clothing within 30 days of delivery. Items need to be unworn, unwashed and clean, with all tags still attached. We check every item when it comes back to us.
Refunds
Once your return passes its check, we'll refund the items you sent back. Once we've processed your refund, it usually reaches your account in 2-5 working days, depending on your bank.
Gift cards
Gift cards can't be refunded or exchanged for cash.
Any questions, email info@theyogahub.ie and we'll sort it out.