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The Essential Guide to Trauma Sensitive Yoga
The Essential Guide to Trauma Sensitive Yoga
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An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all-and alienates no one. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma.
Some of the themes covered include:
- How do the impacts of trauma show up in yoga spaces
- Suggested language for shifting power to the practitioner -
- How to create an environment conducive to healing
- How to practice or teach poses in a way that includes all
This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
FAQ's
Shipping Info
Shipping
- Order value up to €70 = €5.90
- Order value over €70 = free
- Heavy items (including Yoga mats, bolsters and cushions) have a minimum shipping charge of €7.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 3 - 5 business days*
- Order value up to €70 = €9.90
- Order value over €70 = free
- Heavy items (Yoga mats, bolsters and cushions) have a minimum shipping charge of €9.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 4 - 6 business days*
- Regular postage rates will apply.
Returns & Exchanges
Covid 19:
Please note if returning items by post there may be a delay in processing due to lockdown and studio closure. All returns will be processed on receipt and inspection of items.
Yogahub accepts returns by post up to 30 days from the delivery date for merchandise purchased on https://shop.theyogahub.ie/.
Yogahub does not cover the cost of return shipping.
Yogahub is not responsible for any lost returns. We recommend a shipping method with a proof of delivery or tracking number.
Props and Mats Return Policy:
Yogahub is unable to accept returns for items that have been used, altered or damaged after being received.
For Example:
- Creases/Folds from improper handling and/or storing.
- Damage from excessive amounts of water or other liquids
- Improper cleaning (i.e. harsh chemicals, damage from a washing machine)
- Damage from use other than yoga or similar fitness activities.
- Uneven colour patterns or discolouration due to use.
- Damage from outside elements/factors that puncture or deface the mat.
Apparel Return Policy:
Yogahub accepts returns up to 30 days from the delivery date for apparel purchased on shop.theyogahub.ie.
Yogahub is unable to accept returns for apparel that has been altered or damaged after being received. Items must be unwashed and unworn, clean, and all hangtags must be attached. Please note all apparel items are subject to inspection.
Refunds
If your return passes inspection we will issue a refund for the returned items. Once a refund has been complete it can take up to and including 2-5 business days to arrive in your account. Please note these are not our timelines but are depending on our banking partner’s terms and conditions. We do NOT cover the cost of return shipping.
Gift Cards
Gift Cards are non-refundable and cannot be redeemed for cash.