Fiona Brennan
The Positive Habit, Fiona Brennan
The Positive Habit, Fiona Brennan
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6 STEPS FOR TRANSFORMING NEGATIVE THOUGHTS INTO POSITIVE EMOTIONS
Published in 2019, it became an Irish Times bestseller and has remained in the top 10 Eason non-fiction bestsellers!
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit, positive psychology, and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.
Accompanied by an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between morning and evening, it will transform your mental health – doze off peacefully to the sleep time audio and wake up happy as you listen to the 7-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.
Book includes access to free hypnotherapy audios (available on www.thepositivehabit.com) that retrain your brain while you sleep!
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