Nina Zolotow
Yoga For Times of Change
Yoga For Times of Change
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Stay calm, steady, and composed through the ups and downs of life
with yoga poses, relaxation techniques, meditations, and lessons on how
to manage stress, grief, anxiety, and life’s transitions.
Yoga was originally designed to make you calmer, steadier, and more
content, not just stronger and healthier. This guide offers many ways you
can use yoga as a healthy coping mechanism when you’re confronted with
the physical, emotional, and mental changes that life brings us. It includes
both ancient and modern techniques, including yoga poses, breathing
practices, relaxation, mantras, and meditation, that allow you to return
yourself to balance when you’re experiencing challenges, and to fortify
yourself for the future.
Nina Zolotow covers myriad topics related to change, including stress,
anxiety, depression, anger, grief, being present, making peace with
change, how to practice yoga when you’re experiencing physical changes,
and how to practice meditation, breath practices, and yoga on your own,
among others. Become more comfortable with life’s ups and downs by
learning to live your everyday life the yogic way.
FAQ's
Shipping Info
Shipping
- Order value up to €70 = €5.90
- Order value over €70 = free
- Heavy items (including Yoga mats, bolsters and cushions) have a minimum shipping charge of €7.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 3 - 5 business days*
- Order value up to €70 = €9.90
- Order value over €70 = free
- Heavy items (Yoga mats, bolsters and cushions) have a minimum shipping charge of €9.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 4 - 6 business days*
- Regular postage rates will apply.
Returns & Exchanges
yogahub accepts returns by post up to 30 days from the delivery date for merchandise purchased on https://shop.theyogahub.ie/.
yogahub does not cover the cost of return shipping.
yogahub is not responsible for any lost returns. We recommend a shipping method with a proof of delivery or tracking number.
Props and Mats Return Policy:
yogahub is unable to accept returns for items that have been used, altered or damaged after being received.
For Example:
- Creases/Folds from improper handling and/or storing.
- Damage from excessive amounts of water or other liquids
- Improper cleaning (i.e. harsh chemicals, damage from a washing machine)
- Damage from use other than yoga or similar fitness activities.
- Uneven colour patterns or discolouration due to use.
- Damage from outside elements/factors that puncture or deface the mat.
Apparel Return Policy:
yogahub accepts returns up to 30 days from the delivery date for apparel purchased on shop.theyogahub.ie.
yogahub is unable to accept returns for apparel that has been altered or damaged after being received. Items must be unwashed and unworn, clean, and all hangtags must be attached. Please note all apparel items are subject to inspection.
Refunds
If your return passes inspection we will issue a refund for the returned items. Once a refund has been complete it can take up to and including 2-5 business days to arrive in your account. Please note these are not our timelines but are depending on our banking partner’s terms and conditions. We do NOT cover the cost of return shipping.
Gift Cards
Gift Cards are non-refundable and cannot be redeemed for cash.