Nina Zolotow
Yoga For Times of Change
Yoga For Times of Change
Low stock
Couldn't load pickup availability
- Free Shipping Over €70 in Ireland*
- Enjoy 30-Day Returns
- Secure Payment Providers
Stay calm, steady, and composed through the ups and downs of life
with yoga poses, relaxation techniques, meditations, and lessons on how
to manage stress, grief, anxiety, and life’s transitions.
Yoga was originally designed to make you calmer, steadier, and more
content, not just stronger and healthier. This guide offers many ways you
can use yoga as a healthy coping mechanism when you’re confronted with
the physical, emotional, and mental changes that life brings us. It includes
both ancient and modern techniques, including yoga poses, breathing
practices, relaxation, mantras, and meditation, that allow you to return
yourself to balance when you’re experiencing challenges, and to fortify
yourself for the future.
Nina Zolotow covers myriad topics related to change, including stress,
anxiety, depression, anger, grief, being present, making peace with
change, how to practice yoga when you’re experiencing physical changes,
and how to practice meditation, breath practices, and yoga on your own,
among others. Become more comfortable with life’s ups and downs by
learning to live your everyday life the yogic way.
FAQ's
Shipping Info
Delivery is free on orders over €70 to anywhere in Ireland. You'll see your delivery cost at checkout before you pay. You can also click and collect from any of our Dublin studios.
Republic of Ireland
- Orders up to €70: €5.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €7.90
- Add tracking to your order for €4
- Delivery usually takes 3-5 working days
Northern Ireland
- Orders up to €70: €9.90
- Orders over €70: free
- Heavier items (yoga mats, bolsters and cushions) have a minimum delivery charge of €9.90
- Add tracking to your order for €4
- Delivery usually takes 4-6 working days
Delivery times are a guide and can be a little longer at busy times like Christmas. Any questions, email info@theyogahub.ie and we'll help.
Returns & Exchanges
Changed your mind? No bother. You can send most things back within 30 days of delivery for anything bought on yogahubstore.com.
Return postage is paid by you, so we'd recommend a tracked service. We can't be responsible for returns that go missing in the post.
Mats and props
We can't accept mats or props that have been used, altered or damaged after delivery. For example:
- creases or folds from rolling or storing the mat the wrong way
- damage from water or other liquids
- cleaning damage (harsh chemicals or a washing machine)
- damage from use other than yoga or similar exercise
- uneven colour or discolouration from use
- punctures or marks from outside objects
Clothing
You can return clothing within 30 days of delivery. Items need to be unworn, unwashed and clean, with all tags still attached. We check every item when it comes back to us.
Refunds
Once your return passes its check, we'll refund the items you sent back. Once we've processed your refund, it usually reaches your account in 2-5 working days, depending on your bank.
Gift cards
Gift cards can't be refunded or exchanged for cash.
Any questions, email info@theyogahub.ie and we'll sort it out.